A normal life of a kid these days is full of pressure and stress whether it is excelling in their exams, competing with peers, extracurricular activities , the list just goes on. There needs to be a way to just calm , relax and enjoy life. A lot of people think that Yoga is for the elder generation and not for the younger lots. This is a myth.
Yoga helps them to develop a better connect with their body, mind and soul through a simple OM chanting. It helps them have self control, makes them calm, confident and improves their flexibility and balance. It helps channelise their energy in a positive manner. Working with partners in various partner poses helps them build team skills thus fostering bonding and building relationships.
There are other benefits to yoga for kids. Kids who are regularly involved in yoga have shown to improve their physical health, especially their immune system. Kids also tend to relate to their yoga poses and are less likely to experience stress or anger when doing them. Children learn to release negative emotions through their yoga practice, according to numerous studies.
Children might think they’re doing nothing other than having fun, but when you’re working on mindful practices like yoga, kids realize that they’re taking part in a very important form of physical exercise, which strengthens the body and mind. Studies have shown that kids who regularly practice yoga show increases in self-awareness, decreases their symptoms of anxiety and depression, and increases their mindfulness. The mindfulness enhances their ability to pay attention to their bodies and mind, which improve their overall health.
Our Yoga Style, which are based on a series of asanas (poses). In this style, children learn to balance their breathing and move in fluid movements as they connect with their core, which improves their posture and reduces stress. This type of yoga is non-competitive, so you won’t have to worry about your children competing in yoga poses against others. Classes usually last about an hour, but you can take them in a group if you want to get the same benefits.